If you want to lose as much weight as possible in as short as 14 days, then there are many lifestyle modifications that you will have to commit to doing. The main thing you will have to understand is that it won't be easy, but it can be done if you are focused and determined. There are many ways to lose weight in a short duration, but not all work well on all people. The following method is effective, and will virtually work on all body types no matter what. If follow the advice below for 2 weeks, you'll be able to lose anywhere from 7-14 pounds depending on your current weight.
Effective Tips To Lose Weight In 2 Weeks
Drink lots of water
Drinking plenty of water is the first step to losing weight. Drink more water instead of sugary drinks. It's so important to have an ample amount of water in your daily diet because it'll give you a lot of energy and help with your overall health. Drinking plenty of water can help enhance your entire life, and there are so many people who swear that by simply having 8 glasses of water a day, they are feeling cleansed and stronger everyday.
Follow a low calorie but nutritious diet
Your diet makes a big difference as well. You need to make sure that you follow a very ow calorie diet. Try to eat foods that are very helpful for making you full. For example, you could always try eating foods like oatmeal. It's very low in calories but it also helps out a lot on making you full without the tons of calories. Eating a lot of fruits as your meals and organic yogurt is the way to go. When you're hungry, you can grab an apple. Research says that eating an apple before any big meals can help you lose 33% more weight.
Join Nutrisystem’s Fast5+
Nutrisystem delivers specially designed meals to your home in order to lose 1-2lb a week. If you join this famous commercial diet, you will get Fast5+ for free. It’s basically the meals of one whole week, the first week in your plan. You can expect to lose 5 lbs this week, plus 1 inch off your waist. More at lodlois.com about this plan.
Portion control
Consider doing a bit of portion control. Portion control is basically when you try to minimize everything that you are eating. Tyra Banks did a nice little experiment while her talk show was still on air, and she basically hung out at parties and even lived normally, but the only difference to her eating habits is that she ate only a fist size of food. In other words, she basically gets rice as big as her fist, fruits as big as her fist, and ice cream just as big as her fist. She ate everything she wanted but only if it wasn't that much, and she ended up losing over 10 pounds in a single month, but you can take this idea to help you lose weight almost within days.
Trick yourself to amp up your physical activity
Start working out daily. There are workouts and activities you could do like Yoga that could help get you working. Tabata training is another one most people are doing nowadays because it's completely free and revolves around zero equipment.
When working out, the key is to make sure that you are pushing past your limits and really working on your body. Use the tips above to help you lose weight in just 2 short weeks.