Weight gain is usually a result of increase in stored fats in the body. To achieve weight loss, you target the processes which lead to fat storage which include food absorption and synthesis of fats. Effective weight loss programs act by either inhibiting absorption of foods or promoting burning of stored fats.
Green coffee bean is among the best known supplements which promote weight loss. It acts by reducing synthesis of sugars and by promoting fat metabolism.
What is green coffee bean?
Green coffee is used to refer to the raw, unroasted coffee beans. The green coffee bean contains certain components at a higher concentration than the roasted coffee beans.
Although caffeine is the most popular component of coffee, green coffee’s effects on body weight and fats is attributed to other components which include chlorogenic acid, lignans, quinides, and trigonelline. The components act by promoting glucose metabolism.
Chlorogenic acid is particularly instrumental in promoting weight loss. Chlorogenic acid inhibits glucose-6-phosphate enzyme which promotes glucose synthesis in the liver. This has been shown to be useful in relieving and reducing the risk of glycemic disorders. Chlorogenic acid inhibits fat absorption from the stomach and promotes the fat metabolism in the body.
Documented research has found natural green coffee bean and its extracts are very effective in promoting weight loss in obese people without them changing their diet.
What are the other health benefits of green coffee bean?
Blood sugar balance: Balanced blood sugar level is critical in the health of an individual. Any imbalances can trigger disease and damage to tissues and organs. By inhibiting glucose-6-phosphate, green coffee is able to keep blood sugar level down.
Cardiovascular benefits: Cardiovascular function is delicate and vulnerable to accumulation of fats and cholesterol. The fat burning ability of green coffee is responsible for controlling the efficiency of cardiovascular system.
Decrease cholesterol: Excess cholesterol in the body can accumulate around organs and vessels compromising their efficiency. Green coffee bean supplements decrease LDL cholesterol, vessel clogging hence promoting efficient cardiovascular functions and reduced risk of stroke and heart problems.
High blood pressure: Since body weight is directly proportional to blood pressure, effects of green coffee to promote weight loss also lowers the blood pressure.
Improve immune system: Chlorogenic acid is a strong antioxidant which clears off free radicals from the blood hence promoting the general immune system.
What are the side effects related to green coffee
Green coffee has no side effects but when taken in excess the effects of caffeine which include restlessness, nervousness, insomnia, nausea, and increased heart and breathing rate may be experienced.
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